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Showing posts from October, 2017

Mental Pacing

Have you ever found yourself in an anxious state, where in your mind you feel yourself out of sorts?  Reading is boring, there's nothing good to watch, my usual interests have no hold on me, and annnnd...   I can't focus to write.   I pick up a few things around my room.  Get distracted and pluck my eyebrows.  Then I change my clothes, maybe take a shower.  Then I sit down again.  Then I get up.  Open the fridge.  Remind myself I don't eat to relieve stress anymore.  Go kiss the kiddo.  Sit down to write.  Start all over again. Yes, I have been known to take three showers in one day.  😕 The best thing I know to get focused is to talk it out.  Sometimes I make a phone call, and sometimes one of my kids will sit on the edge of my bed to listen to my rantings.  Primarily when I get like this it's over a plot hole I've discovered in a novel I'm working on, so verbally sifting through the haze in my head really helps.  It's not always easy to fi

Weight Loss Wednesday: Cookies for Breakfast.

Last night my sister-in-law told me about some cookies she made for her kids.  I got excited because that was a recipe *I* could do for myself...  for breakfast!  With a little tweeking, of course.  ;) Here's the original recipe: 2 mashed bananas 1 cup oats Chocolate chips to taste. Stir together, drop on cookie sheet (I greased mine) and bake at 360 for 15 min.  She doubled her recipe and made two dozen. For BLE breakfast (What I ate): 6 oz banana (weighed, then mashed) 1 oz oatmeal some shakes of cinnamon and nutmeg Same - stirred together, dropped on cookie sheet and baked same degree for same amt of time.  Finished off with an 8 oz glass of milk...  Cookies for breakfast, and still losing weight the healthy way!  :) FYI - I am at 71 lbs lost...  last month was excruciating!  I cheated just a little for General Conference and then I found myself eating just tiny little bits of stuff we don't eat on the plan.  I never felt out of control though, except when